Health & Happiness Strategy Sessions
The Health & Happiness Strategy Session is a fully customizable workshop that takes you from health goal to action plan in just 90 minutes, so that you can begin working on your goal with clarity and precision, immediately.
We work with you to identify your top priority areas for health advancement, assist in the creation of a goal for improving that area, and then co-design a roadmap that allows you to implement new action steps as soon as you’re ready.
Workshops last 90-120 minutes, include a Personal Health Plan, and a Session Summary which outlines the action steps designed to support the primary health goal.
Our workshop approach is also "Eat better. Feel Better. Do Better. BE BETTER,” but occurs in under two hours. If speed is the name of your game, you thrive on being self-directed, and you easily reach success without a partner to support your change process, then these weight loss coaching workshops are for you!
Common Focus Areas
These are among the most commonly-requested focus areas by our Health & Happiness Strategy Session clients. There is no focus area off-limits or outside of scope; any area of health can be explored and an action plan created.
- Make healthier breakfasts or lunches
- Work more veggies or protein into your diet
- Learn how to bake without gluten or refined sugar
- Create a food planning or preparation process
- Get your sleep practice in order
- Put a mindfulness routine into place
- Create a plan for adding movement to your day
If creating and implementing a health plan would help you FEEL, DO, and BE better, you're in the right spot.
What's Included
Workshop Session
One 90-minute personalized 1:1 Weight Loss Coaching workshop session, in-person or via Video-Conference.
Materials & Resources
Email Support
“I believe that the greatest gift you can give your family and the world is a healthy you.”
– Joyce Meyer
Frequently Asked Questions
Are the Workshops structured for individuals or groups?
What is the cost of a Workshop?
Can I use HSA and/or FSA dollars to pay for Workshops?
How long do the Workshops last?
Where do the Workshops take place?
Who are the Workshops best suited for? Who are the Workshops not well suited for?
What Others Are Saying
Taylor T.
Lowell, MI
"I am happy! I am down 45 pounds, but more importantly, I am more active, more mindful, and more at peace. I still have work to do physically and mentally, and I'm okay with that. I'm doing this on my time, my way, with the tools Angie has given me. I love her more than she will ever know."
Beth L.
Grand Rapids, MI
"Angie has been such a blessing in my food journey. She is knowledgeable, real, and encouraging. She explains things in an easy and understandable way so that I know how to make changes. She is also fun and has helped make my journey easier. I have been blessed to have her as my coach!"
Josephine F.
Greenville, MI
"Working with Angie has helped me change my relationship with food from one riddled with guilt and shame to one of pride and empowerment. She guided me through the process helped me identify my roadblocks, and how to evolve my mindset. Angie taught me how to invest in myself and it has changed my life for the better."
Want to learn more about other success stories?
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- Elevate your health, one small action plan at a time
- Learn how to build sustainable health habits
- Gain clarity on your top health priorities
- Commit to yourself and your goals
- Gain support for the creation of your health plan
- Receive guidance and expertise from a Certified
Integrative Health Coach - who knows what it takes to lose 100 pounds!
