The Eat Better, Feel Better Coaching Series™️
The Eat Better, Feel Better Coaching Series™️ is a fully customizable package of online health coaching sessions that enables you to improve your eating habits, your relationship with food and your body, and which positions you for permanent and sustainable weight loss.
Our heart-centered approach is individualized to your unique health and weight goals, which allows and empowers you to gently take control of your relationship with food, promote and protect a healthy body weight, and feel your very best - physically, emotionally, and mentally.
Why do we call it 'Eat Better, Feel Better?' Because 'better' is what we're aiming for. Because for our clients, 'better' represents a significant advancement from where they started on their health journey, and it's the progress that's worth celebrating. 'Perfect health,' on the other hand is neither possible to attain, nor does it deliver any meaningful contribution to our quality of life beyond a certain threshold. 'Better' works best, because it sits at the intersection of 'work hard, play hard.' 'Better' works best because it gives us the space to celebrate the progress without arriving at the final destination. 'Better' is best because it's real, authentic, and can be done each day.
Eat better. Feel Better. Do Better. BE BETTER.
Have you been wanting to
Improve your eating habits?
Feel more confident about your food choices?
Feel more comfortable in your own skin?
Reduce stress and anxiety around your health or your food?
Increase your energy levels and strengthen your body?
Common Focus Areas
These are among the most commonly-requested focus areas by Pura Vida Health's Eat Better, Feel Better Coaching Series™️ clients. There is no focus area off-limits or 'outside of scope;' our health and our relationship with food are intricately linked to just about every other area of our health and life.
- Learn which foods make me feel full and satiated
- Optimize portion sizes and learn how to eat intentionally
- Increase amount and types of vegetables in my diet
- Expand the types of foods I regularly eat
- Learn which foods keep my blood sugar levels stable and which ones cause me to surge and crash
- Learn how to recognize true hunger and how to respond to cravings constructively
- Reduce sugar in my diet, and learn how to balance the foods I love with the foods my body needs
- Reduce emotional and mindless eating
- Increase mindful eating and conscious awareness of the foods I am putting in my body
- Increase feelings of being at peace with food, and reduce feelings of being stressed and controlled by it
- Lose weight
- Increase muscle mass
- Become more physically active
- Improve stamina and/or endurance
- Increase mental and physical strength
- Increase feelings of being fit and strong
- Increase efficiency and effectiveness of my workouts
- Increase my energy levels and/or metabolism
- Keep up with my husband!
- Gain better control over my diet to maintain my general health, energy, and feeling good
- Improve my sleep quality and habits
- Reduce my mobility problems
- Reduce my high blood pressure
- Get rid of my diabetes
- Get off my diabetes and/or blood pressure medications
- Reduce/eliminate arthritis in my back and knees
- Reduce cholesterol levels and/or triglyceride levels
- Reduce general body aches and pains
- Reduce my high liver enzymes
- Reduce risk of cancer and disease
If any of these sound familiar, you're in the right spot.
Areas of Specialization
- Nutrition improvement, basic as well as complex
- Sugar reduction
- Weight loss (Fat loss)
- Using food as medicine to aid the body in healing
- Anxiety and stress management
- Mindful and intentional eating
- Emotional eating (non-clinical)
- Grain-free, gluten-free, and dairy-free cooking and baking
- Meal planning and preparation
- Self-compassion and positive body image
- Fitness guidance and support
- Whole30 program guidance and support
What's Included
The Eat Better, Feel Better Coaching Series™️ is a six-session online health coaching series that runs bi-weekly over the course of three months. It usually takes a minimum of three months to change a health behavior and to create a new one that can become self-sustaining. Three months is the minimum amount of time to experience the impact of health coaching and to see tangible results.
Six months or longer may be better for clients with significant challenges, such as weight loss or dealing with a chronic condition, or for clients who have multiple health challenges to resolve, or for clients who have been unable to sustain positive health behaviors through other programs and solutions.
Coaching Sessions
1 - 90-minute Intro Session
6 - 45-minute Follow-Up Sessions
*Duration is extended for group coaching format
Materials & Resources
Email Support
Health Planning & Action Tools
All of the health planning and action tools you receive during your coaching series are yours to keep and use indefinitely, including your Health Vision, your Personal Health Plan, and your Personal Health Inventory. These tools will enable you to continue working toward your goals and desired health changes, long after you have completed your coaching series, and can be used to solve any future health or life challenges you encounter.
Skill Development
The skills you learn with the Pura Vida Health coaching method are transferable, meaning they can be applied to any health challenge you wish to tackle, now or in the future. No matter the challenge, whether it arises in six months or six years, you will have learned how to create lasting behavioral change that equips and empowers you to navigate any future health challenge with ease, confidence, and results that work comfortably and reliably for you.
Community Support
In traditional coaching partnerships, support concludes following the completion of your coaching series. However, with The Eat Better, Feel Better Coaching Series ™️, you will never have to worry about staying on-track with your new health goals or plans, or remaining motivated or inspired to keep working toward your best self. Our private member community, The Pura Vida Health Clubhouse, is open 24/7 for you, and will be there for you, whenever, and for however long, you need it.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical illness and mental distractions, the gates of the soul open.”
– B.K.S. Iyengar
Frequently Asked Questions
Is the Coaching Series structured for individuals or groups?
What is the cost of the Coaching Series?
Can I use HSA and/or FSA dollars to pay for coaching services?
How long does the Coaching Series last?
Who is health coaching best suited for? Who is health coaching not well suited for?
What Others Are Saying
Beth L.
Grand Rapids, MI
"Angie has been such a blessing in my food journey. She is knowledgeable, real, and encouraging. She explains things in an easy and understandable way so that I know how to make changes. She is also fun and has helped make my journey easier. I have been blessed to have her as my coach!"
Josephine F.
Greenville, MI
"Working with Angie has helped me change my relationship with food from one riddled with guilt and shame to one of pride and empowerment. She guided me through the process helped me identify my roadblocks, and how to evolve my mindset. Angie taught me how to invest in myself and it has changed my life for the better."
Taylor T.
Lowell, MI
"I am happy! I am down 45 pounds, but more importantly, I am more active, more mindful, and more at peace. I still have work to do physically and mentally, and I'm okay with that. I'm doing this on my time, my way, with the tools Angie has given me. I love her more than she will ever know."
Want to learn more about other success stories?
- Elevate your health, your relationship with food, and your relationship with yourself.
- Lose weight, boost your energy, and build strength in your mind and body.
- Commit to yourself and your goals.
- Gain support and accountability to move your health agenda into action.
- Receive guidance and expertise from a Certified Integrative
Health Coach - who knows what it takes to lose 100 pounds! - Connect with like-minded people who are also on their health and weight journeys.
